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The Cheese Lady Grand Rapids offers cheese options amid new studies
08 December 2017, 01:06 | Todd Saunders
Medical News Today: Eating cheese every day may help to protect heart health
Overconsumption, however, can trigger high cholesterol and increase risk of heart disease due to high levels of saturated fat. What they found is that those who ate cheese on a regular basis also tended to not develop heart disease.
"We found that high, compared with low, cheese consumption was significantly associated with 10-14% lower risks of CVD and its subgroups", researchers wrote.
Heather Zinn, The Cheese Lady Grand Rapids stopped by My West Michigan to share cheeses that you may want to consider. The majority of these studies included only people without heart disease and tracked participants for ten years or more. Now, cheese-lovers can sleep well knowing that their midnight snack or post-night-out cheese fry indulgence is actually good for them.
"This is not the same as eating a big slice of cheesy pizza every day", Dr. Allen Stewart of Mount Sinai Medical Center's Ichan School of Medicine clarified. In 2015, the population of the United States consumed the equivalent of of cheese per person, with Cheddar and mozzarella being the most popular choices.
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The attention of specialists was attracted by the fact that the people of France, who usually consume fat-rich food, including cheeses, relatively rarely suffer from heart diseases. But the benefits outweigh the bad when it comes to cheese.
But cheese also has its health benefits, like high levels of calcium and protein, and has probiotics that are good for the body, as well.
"There is some evidence that cheese-as a substitute for milk, for example-may actually have a protective effect on the heart", says Stewart. 40 grams of cheese is a roughly the size of a matchbox and slightly more than an ounce serving. "But on the upside, a bit of cheese on a cracker doesn't sound unreasonable". Researchers didn't specify whether one type of cheese was better than the rest.
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